For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.
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Almost everything worthwhile—like wisdom, leadership, mastery, opportunity—takes far more time than we expect, than we want. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel : https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered t...
What are you missing by only seeing the world through one philosophy? In this masterclass, Arthur Brooks and Ryan walk through the biggest schools of thought and reveal how they fit together in a way most people never see. Join Arthur on March 27 for a free live workshop -- along with his friends Rainn Wilson, Hoda Kotb, Chip Conley, Simon Sinek, Andrew Yang, Maria Shriver, Dan Buettner, and Chris Williamson. Together, they will deconstruct the 'Meaning Gap' and share the raw, unscripted truths ...
People are misinformed. People have skewed priorities and conflicts of interest. They’re not always going to understand. 🎥 Watch Ryan’s episode on Hasan Minhaj Doesn’t Know here: https://www.youtube.com/watch?v=i9rKyzig4AI 👉 Follow Hasan Minhaj on Instagram and see his upcoming live dates here 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ ✉️ F...
The episode begins by exploring the Stoic concept of "Amor Fati," the difficult yet rewarding practice of loving everything that happens, recognizing it as a path to greatness. It then transitions to advocating for daily walking as a foundational habit for holistic health, illustrated by personal anecdotes of "airport walking" and insights from philosophers like Seneca and Kierkegaard. The discussion further delves into walking's role in fostering creativity, mindfulness, and peace, citing Marcus Aurelius's connection to nature, concluding that the act of walking itself is transformative, regardless of location.
Fortune behaves as she pleases, the Stoics said. 📘 Grab a copy of The Daily Stoic here: https://store.dailystoic.com/ 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel : https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your...
From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today. 🎙️ Listen to Charles Duhigg's episode on The Daily Stoic Podcast on Spotify or Apple Podcasts 🎥 Watch this episode here: https://www.youtube.com/watch?v=xfNVvV5F55o 📚 Books Mentioned: Supercommunicators Ghost Town Living The Big Goodbye Ask The Dust The Son Path To Power Passage of Power Means of Ascent Master of the...
In this Daily Stoic episode, Ryan Holiday shares Seneca's letter 47, "On Master and Slave," from Tim Ferriss's "The Tao of Seneca." Seneca argues against the cruel treatment of slaves, emphasizing their shared humanity and the irony of masters often being slaves to their own desires or external forces. The letter encourages treating all individuals with respect, highlighting that true freedom comes from within, not from social status.
The more you control, the worse you lead. In this conversation, Ryan talks with leadership expert Daniel Coyle about why the best teams aren’t run like machines, why connection matters more than control, and what Marcus Aurelius can teach us about leadership that endures. Daniel Coyle is the award-winning author of the New York Times bestsellers The Culture Code , The Talent Code , and his NEW book Flourish: The Art of Building Meaning, Joy, and Fulfillment . Check out more of Dan’s work on his ...
Someone has to take control. That someone is you. LAST CHANCE 👉 The Spring Forward Challenge starts TODAY! Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDE...
Just as seedlings must break through soil, we must break through our comfortable patterns. Nature doesn’t stay dormant forever—and neither should we. 1 DAY LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 🎙️ AD-FREE | Go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free l...
You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refocus, and realign so you can get more done and feel better doing it. 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring...
You’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https:...
Failure. That's life. Then what? 👉 EXCLUSIVE DEAL FOR PODCAST LISTENERS | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.sup...
Let go of beliefs…let go of worries. Shed what’s unnecessary. Clear away what’s holding us down. 👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, ...
This episode explores Stoic principles for resetting one's life, emphasizing the arrogance of delaying action and the importance of seizing the present moment. It delves into how challenges foster growth, the value of focusing on current efforts over past outcomes, and treating all tasks with excellence. The discussion also provides practical strategies for cultivating resilience, making one's own fortune, and ultimately overcoming procrastination through self-mastery.
How should a Stoic deal with bullies? What do you do when someone you love drives you crazy? And how do you stick to your principles when it costs you money? Ryan answers some big questions in this episode. Ryan Holiday is coming to a city near you ! Grab tickets here | https://www.dailystoiclive.com/ 🇺🇸 USA: Portland, Oregon - June 8 San Francisco, California - June 11 Minneapolis, Minnesota - August 18 Chicago, Illinois - August 19 Detroit, Michigan - August 20 🇳🇿 NEW ZEALAND: Auckland, Ne...
In the span of three days, Ryan found himself in a series of situations that were exciting, surreal, and a little terrifying. The kind of moments where the Stoic ideas suddenly get put to the test. SPECIAL OFFER exclusively for podcast listeners 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 🎙️ Support t...
This episode emphasizes the importance of making the most of our time, especially as seasons change, and encourages reflection on personal productivity. It introduces the Daily Stoic Spring Forward Challenge designed for self-improvement. The episode concludes with a curated list of influential book recommendations covering persuasion, power, marketing, leadership, and strategic thinking for both personal and societal change.
Without change, we stagnate. Our minds grow complacent, ignorant to new ideas. Our bodies grow weak from disuse. We remain stuck. 👉 SPECIAL OFFER FOR PODCAST LISTENERS ONLY | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. Ryan Holiday is coming to a city near you ! Grab tickets here | https://www.dailystoic...
There is beauty and peace in noticing. The world is filled with things to see and hear. 📚 Books Mentioned: Stillness Is The Key by Ryan Holiday Raising Hare by Chloe Dalton 👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subs...
Most people remember exactly where they were the week of March 11, 2020. Life suddenly stopped. The world went quiet. And for a brief moment, everything about our routines, priorities, and pace of life was thrown into question. Six years later, the world is loud and fast again. But the real question is: what were we supposed to learn from the moment when everything slowed down? In this episode, Ryan talks with award-winning author Chloe Dalton about the strange stillness of those early pandemic ...
You will get knocked off course. You will fall off the wagon. You will get out of sorts. That's unavoidable. What matters is how quickly you return. SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Da...
We should think about where we have made our happiness conditional on this or that achievement, on this or that identity which lies outside our control. SPECIAL OFFER exclusively for podcast listeners 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 📔 Grab your own leather bound signed edition of The Daily...
After their conversation for The Daily Stoic Podcast , Ryan gave Jordan Klepper , comedian, writer, and correspondent on The Daily Show, a few book recommendations at The Painted Porch . Follow Jordan on Instagram @JordanKlepper and check out his upcoming live show dates on his website https://www.officialjordanklepper.com/ 📚 Books Mentioned: Buckley: The Life and the Revolution That Changed America Letter to the Father A Marriage at Sea: A True Story of Love, Obsession, and Shipwreck Dead Wake...
Discover how Stoicism provides ancient strategies for emotional mastery, moving beyond the misconception of emotionlessness to cultivate wisdom, discipline, and inner peace. The episode guides listeners to reframe challenges, manage anxiety through intentional reflection, and find joy in everyday actions and relationships, ultimately empowering them to navigate life's inevitable difficulties with grace and resilience.
The host reflects on the bittersweet beauty of spring, linking it to the Stoic concept of time's passage and the importance of living fully. Drawing inspiration from a poem, the discussion emphasizes introspecting on our habits and choices. The episode then introduces the Daily Stoic Spring Forward Challenge as a tool for personal growth and becoming the best version of oneself.
When does belonging start to matter more than being right? In Part 2 of Ryan’s conversation with Jordan Klepper, they dive into how mob thinking takes over, how cultural permission shifts what feels acceptable, why people double down even when the facts are clear, and how leaders shape the tone of an entire country. Jordan Klepper is a comedian, writer, and correspondent on The Daily Show. You can follow him on Instagram @JordanKlepper and check out his upcoming live show dates on his website ht...
This episode delves into three Stoic exercises to foster resilience and personal growth. It encourages using challenges like illness as practice for future adversity, emphasizes the importance of consistent effort through the 'chain method' for habit formation, and highlights the value of mindful presence and daily self-reflection for continuous improvement.
Jordan Klepper discusses his unique interviewing approach on The Daily Show, emphasizing restraint and genuine curiosity when talking to people with opposing views. He highlights how silence can be more effective than argument and explores the motivations behind deeply held, often misinformed, beliefs. The conversation delves into media literacy, the pitfalls of constant news consumption, and the search for community in a fragmented world, advocating for a more deliberate approach to information.
It’s been a long winter. But now? Now you can feel something is in the air. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast....
