The Daily Stoic - podcast cover

The Daily Stoic

Daily Stoic | Backyard Venturesdailystoic.com

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

Last refreshed:
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The First Person to Say NO to Ryan Holiday’s Book Recommendations

After recording their episode for The Daily Stoic Podcast, Ryan took Pete Holmes on the usual post-interview tour of The Painted Porch. Let’s just say Pete had some thoughts about a few of Ryan’s book picks... Here is the FULL list of books Ryan recommended to Pete: https://www.thepaintedporch.com/collections/pete-holmes 🎥 Prefer video? You can watch this on Ryan’s YouTube channel : https://www.youtube.com/@RyanHolidayOfficial/videos 📖 Preorder the final book in Ryan Holiday's The Stoic Virtue...

Oct 12, 202520 minEp. 2733

Pete Holmes on Why Laughter Is the REAL Path to Enlightenment (PT. 2)

Comedian Pete Holmes is back for Part 2 and in full philosopher mode. He and Ryan dive into success, psychedelics, and why it’s not egotistical to say you’re “one of the greats.” They talk about how to find peace when life feels out of control, why laughter might be the highest form of enlightenment, and what it really means to “make it.” Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also relea...

Oct 11, 202542 minEp. 2732

You Can’t Afford To Be This | How 300 Spartans Saved Western Civilization

When we react emotionally, we rarely make things better. When we get angry? We always make things worse—for ourselves and others. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic....

Oct 10, 202515 minEp. 2731

BONUS | If You’re Feeling Anxious Right Now, Listen To This

Feeling anxious lately? In this bonus episode, Ryan and author Chris Guillebeau break down what your anxiety is really trying to tell you, why fighting it makes it worse, and how to finally feel calm without forcing it. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/ 🎥 Watch Chris Guillebeau's full episode on The Daily ...

Oct 09, 202511 minEp. 2729

Older But Never Wiser | Ask Daily Stoic

There is no wisdom without experience. But experience does not necessarily translate into wisdom, does it? 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://ww...

Oct 09, 202511 minEp. 2730

Pete Holmes Doesn’t Buy Your Excuses (PT. 1)

In this hilarious and surprisingly deep episode, Ryan sits down with comedian, actor, and podcaster Pete Holmes to talk about why so many of us are trapped in the cult of productivity. They discuss Mark Wahlberg’s 4 a.m. hustle routine, the myth of “selfless work,” why we confuse being busy with being good, and more. Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also released his first comedy s...

Oct 08, 202547 minEp. 2727

Don’t Be This Kind of Friend

We’ve all known these people. They say one thing and do another. They virtue signal but act without virtue. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram : https://w...

Oct 08, 20253 minEp. 2728

The Most Critical (And Rarest) Ability In Life | Practice Love

There is no technology that can do it for you. There is no app. No teacher who can simply download everything into your brain. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic...

Oct 07, 202510 minEp. 2726

You Don’t Have To Do This To Yourself | Looking Out For Each Other

There is so much to worry about. There is so much to be stressed about. Or so you think… 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.co...

Oct 06, 20259 minEp. 2724

This Isn't A Solo Journey | Does Character Still Matter?

In the past, character wasn’t just admired, it was expected. People demanded integrity, and even fought duels over questions of honor. But today, does character still matter? General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams. 📖 Pre...

Oct 05, 202521 minEp. 2723

BONUS | Is Taylor Swift a Stoic?

In honor of Taylor Swift's new album The Life of a Showgirl , Ryan shares the surprising Stoic lessons hidden in her music and career. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podca...

Oct 05, 202524 minEp. 2725

Would You DIE to Keep Your Word? | John Amaechi (PT. 2)

Moral challenges have existed throughout history, and we all handle them in our own way. In today’s Part 2 episode, Ryan continues his conversation with former NBA player turned psychologist John Amaechi. They discuss the ethical dilemmas that have endured for 2,000 years, the role of compromise, and the complexity of loyalty and sacrifice. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and...

Oct 04, 202542 minEp. 2719

What The Wise Know—And Fools Ignore | 15 Stoic Lessons from the Birthplace of Stoicism

Self-awareness is not something you just magically get. It’s something, like any form of wisdom, that you have to work at. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered t...

Oct 03, 202533 minEp. 2722

BONUS | Joe Rogan's Reading List (From Ryan Holiday)

View the ENTIRE list of books mentioned in this video here: https://www.thepaintedporch.com/collections/joe-rogan-picks Listen to Ryan and Joe's conversation on The Joe Rogan Experience: https://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series...

Oct 02, 20256 minEp. 2721

This Is The One Thing That Keeps | Ask Daily Stoic

No one can take away what you’ve learned. No one can make you forget philosophy. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoic...

Oct 02, 202516 minEp. 2720

The $17 MILLION Test of Integrity | John Amaechi (PT. 1)

How much is your word worth? For former NBA player turned psychologist John Amaechi, the answer is $17 million. In this episode, John and Ryan unpack why he walked away from that payday, why integrity is his ultimate non-negotiable, why your job should never define you, and more. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and Penn State Nittany Lions, and professional basketball in the ...

Oct 01, 202549 minEp. 2717

This Says So Much About You

We are how we treat the vulnerable. We are how we treat people who can’t do much for us anymore. We are who we take care of. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Inst...

Oct 01, 20253 minEp. 2718

Don’t Let It Make You A Liar | Practice Silence

You said you were going to take care of it. You said it would be done by the deadline. You set aside the time. You had every intention of doing it. But what happened? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the not...

Sep 30, 20259 minEp. 2716

BONUS | 7 Stoic Lessons on Wisdom

As Seneca says, the path to wisdom is acquiring one thing a day. Wisdom takes work. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailyst...

Sep 29, 202511 minEp. 2715

The Little Things Say Everything | Your Actual Needs Are Small

It’s our daily choices—our response to rudeness, our handling of power, how we treat friends, children, the elderly—that reveals the core of who we are. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wi...

Sep 29, 20258 minEp. 2714

The Stoic Way to Cope With Losing Someone You Love

In today's episode, Ryan reflects on the passing of his friend George Raveling and turns to Seneca for wisdom on how to handle grief. You’ll hear Seneca’s timeless words on love, loss, and why even painful memories can carry sweetness. 🎙️ Listen to the episode of George Raveling's greatest life lessons on Apple Podcasts and Spotify 📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/ Today’s episode is an excerpt from The Tao O...

Sep 28, 202513 minEp. 2713

The Courage Crisis: How YOU Can Make A Difference Today | John Avlon (PT. 2)

The hardest thing in life is finding the courage to do what’s right when it costs you. In this episode, Ryan continues his conversation with journalist and historian John Avlon, diving into the dangerous myths we cling to, the lessons he learned from running for office, and the warnings history has to offer. John shares why he still chooses a defiant optimism for America’s future and why you should, too. John Avlon is an American journalist and political commentator. He was a senior political an...

Sep 27, 202549 minEp. 2711

It’s Not Something You’re Born With. It’s Something You Earn. | 15 Stoic Strategies For Success

Just as one becomes strong through lifting weights, or skilled at woodworking through hours in the shop, we become wise through the same kind of effort. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and n...

Sep 26, 202525 minEp. 2712

You Are Never Excused From This | Ask Daily Stoic

It doesn’t matter if you’re young or old. It doesn’t matter if you’re a private or a president, a CEO or a summer intern. THIS is your responsibility. 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used...

Sep 25, 202514 minEp. 2710

Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)

How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more than ever, and what studying Lincoln can teach us about leadership, empathy, and navigating chaos. They talk about Lincoln’s surprising use of humor, the ways history repeats itself, and what it really takes to stay sane in today’s overwhelming media world. John Avlon is an American journalist and pol...

Sep 24, 202539 minEp. 2708

There’s No Such Thing As A Bad Thing

We get to decide what things mean to us. We get to decide how we respond to things. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailyst...

Sep 24, 20252 minEp. 2709

BONUS | 12 Stoic Lessons from The Odyssey

For nearly 3,000 years, one story has ruled them all. The Odyssey. In today’s episode, Ryan shares12 Stoic lessons hidden inside this timeless epic. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch today's episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=kFi870MqlKM 📖 Preorder the final book in Ryan Holiday's The Stoic Vir...

Sep 23, 202528 minEp. 2707

We Need More of These People | Pain Is Self-Inflicted Harm

We once had Stoics in high office. We had Stoics making important decisions. We’re a long way from that today, aren’t we? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pr...

Sep 23, 20258 minEp. 2706

It’s Not Extraordinary | No Pain, No Gain

How does it happen? How does someone become great? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Dai...

Sep 22, 20259 minEp. 2705

You Have To Earn THIS | Ryan Holiday Live In London

If you think you know what wisdom is, you probably don't. If you think you have wisdom, you almost certainly don't. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : h...

Sep 21, 202518 minEp. 2704
For the best experience, listen in Metacast app for iOS or Android