How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long-term happiness and behavioral change. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More ...
Jan 04, 2025•1 hr 3 min•Ep. 2381
Marcus Aurelius was an all-powerful emperor. No one else was interrogating him, no one else was subjecting him to these hard questions. He knew that if he didn’t do it, no one would. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover : https://store.dailystoic.com/ 📕 The Daily Stoic eBook is on sale for $2.99!...
Jan 03, 2025•12 min•Ep. 2390
Stoicism is designed to be a daily practice, part of our daily routines. It’s not a philosophy you read once and magically understand at the soul-level. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 📔 Pick up your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📚 Check out The Daily Stoic Boxed...
Jan 02, 2025•21 min•Ep. 2389
Kick off 2025 on the right note by revisiting James Clear’s first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast . In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your core values and priorities. James Clear is the author of the New York Times Bestseller, Atomic Habits , as well as a world-renowned speaker. You can l...
Jan 01, 2025•55 min•Ep. 2378
This is an incredible gift you have been given. A wonderful opportunity. Have something to show for the next 365 days. Have something to show for today. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle ...
Jan 01, 2025•5 min•Ep. 2388
How much longer are you going to wait to demand the best of yourself? The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/...
Dec 31, 2024•13 min•Ep. 2385
You are at a crossroads. Make the right call. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/challenge today to sign ...
Dec 31, 2024•18 min•Ep. 2386
“How long are you going to wait before you demand the best for yourself?” Epictetus says. Start Now. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every da...
Dec 30, 2024•12 min•Ep. 2383
Get to know Musonius Rufus, the resilient Stoic philosopher and teacher of Epictetus, in today's episode. Learn how he exemplified Stoic principles when faced with multiple exiles, adversities and in times of tyranny and hardship. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it ta...
Dec 29, 2024•28 min•Ep. 2374
What Seneca said is true—that the only people to pity are those who never experience difficulty because they never knew what they’re capable of. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory o...
Dec 29, 2024•20 min•Ep. 2384
Parenting can often feel like a maze of conflicting opinions, pressures, and expectations. But what if we could simplify it by taking a Stoic approach? Tune in to hear some of the top parenting lessons learned from The Daily Stoic and The Daily Dad in 2024 that can help modern parents navigate the challenges of raising children while fostering courage, discipline, justice, and wisdom. 🎙️ Episodes Mentioned: Stop Having So Many Opinions | Ryan And Sam Holiday David Kessler on Finding Meaning in ...
Dec 28, 2024•50 min•Ep. 2372
The in-between moments. The extra time you were planning to get. What do you do in these moments? The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. ...
Dec 27, 2024•15 min•Ep. 2380
We make lists and resolutions, plans and promises, while the clock ticks on. And suddenly, the moment is gone. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each an...
Dec 26, 2024•18 min•Ep. 2379
Remarkably, Seneca and Jesus lived nearly parallel lives. More incredible is just how much their teachings overlap. And it’s worth taking some time this Christmas morning to consider those similarities. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to ...
Dec 25, 2024•6 min•Ep. 2377
Courage, discipline, justice, and wisdom are not just abstract concepts from Stoic history, they are virtues that are still embodied by individuals today. In 2024, several guests on The Daily Stoic podcast demonstrated these principles, not as theoretical philosophers, but as real people who actively apply these Stoic values in their lives. Courage: Colonel (retired) Martha McSally, former U.S. Congresswoman and U.S. Senator, and author of Dare to Fly: Simple Lessons in Never Giving Up Listen to...
Dec 25, 2024•57 min•Ep. 2368
Perhaps your own position affords you certain advantages. The true measure of your character, however, lies in how lightly you wear these honors. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory ...
Dec 24, 2024•12 min•Ep. 2376
The Stoics understood that it was only by changing our actions that we could change who we are. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. He...
Dec 23, 2024•11 min•Ep. 2375
Socrates is considered the man who brought philosophy down from the heavens. He made philosophy practical, accessible, urgent, but he was also contradictory, confusing, and complicated. Today's audiobook excerpt is from How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World by Donald Robertson. 💡 The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoi...
Dec 22, 2024•27 min•Ep. 2364
In honor of Spotify Wrapped releasing just a few days ago, we’re excited to share The Daily Stoic Wrapped 2024 — unforgettable messages and highlights from our top podcast episodes, YouTube videos, and Daily Stoic meditations. Thank you to everyone who has tuned in to The Daily Stoic Podcast throughout the year! The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, ...
Dec 21, 2024•58 min•Ep. 2367
Every time we open a book, watch a documentary, or listen to the words of someone long gone, we’re waking the dead. 🎥 Watch Ken Burns’ interview on YouTube : https://www.youtube.com/watch?v=8R1jQy8O_mo 📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Dail...
Dec 20, 2024•9 min•Ep. 2371
You don’t need perfect conditions or absolute confidence to move forward. You need only to take the next step. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each an...
Dec 19, 2024•15 min•Ep. 2370
When we tie our identity to what we do rather than who we truly are, losing that sense of self can be devastating. Benj Gershman, bassist for the rock band O.A.R ., experienced this firsthand—and it led him to Stoicism. In this conversation, Benj opens up to Ryan about the mental and physical toll of life on the road, lessons learned from O.A.R.'s 30 years together, and how The Obstacle is the Way transformed his mindset during the darkest chapter of his life. You can follow Benj on Instagram @B...
Dec 18, 2024•1 hr 3 min•Ep. 2361
We are going to face scary situations in life. Our mind can be our friend in these situations or our worst enemy. 🎥 Watch A Life Changing Stoic Lesson From Gladiator on YouTube 💡 The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and s...
Dec 18, 2024•8 min•Ep. 2369
We have to be strong enough to will ourselves to do what needs to be done. Don’t be afraid to start. Don’t put it off any longer. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beauti...
Dec 17, 2024•26 min•Ep. 2366
You are what your choices make you, nothing more and nothing less. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/cha...
Dec 16, 2024•11 min•Ep. 2365
These moments give us time and space for gratitude in our life, where we have the ability to see the big picture, where we can get perspective, where we can have the breakthroughs that we need to have. 🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice , check them out here: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram 🎥 Watch top moments from The Daily Stoic Podcast on YouTube ✉️ Want Stoic wisdom delivered t...
Dec 15, 2024•24 min•Ep. 2357
New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits , joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistency in 2025. James Clear is the author of the New York Times Bestseller, Atomic Habits , as well as a world-renowned speaker. You can listen or watch J...
Dec 14, 2024•46 min•Ep. 2356
It’s a lesson we’d do well to remember today. Don’t overdo anything. Don’t take virtue or vice in its pure or unadulterated form. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beauti...
Dec 13, 2024•9 min•Ep. 2363
Each morning when you wake up, life presents you with an opportunity. You know what you’re capable of. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every ...
Dec 12, 2024•11 min•Ep. 2362
You have so much more in you than it feels like you do. You got this. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/...
Dec 11, 2024•4 min•Ep. 2360
