Your Self-Care Audit

As our needs change, so should our self-care. Today we're taking stock of our self-care practices and setting the intention to move forward with what serves us best. Grab your journal!

Takeaways:
1- We can have what feels like a catalog of self-care practices.
2- We use some more than others or we even outgrow them if they no longer serve us.
3- Do your current practices support your needs? Audit your routine and make updates to works best for you.
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Mantra: I will support my needs as they change.
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