You Are Your Home

Your mind and body are the home you live in every day. Today, we explore the many “rooms” that make up who you are and how you can give them the care they deserve.

Takeaways:
1- Your mind and body carry you through the world, allowing you to sense, comprehend, and shape your experience.
2- When we begin to see ourselves as our home, we can begin to evaluate how best to care for ourselves.
3- Consider what “rooms” you might need to spend extra time caring for the next couple of weeks as we finish out the month.
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Mantra: I am my home.
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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.