Treat Yourself Today

There are some things that we put off enjoying because we are waiting for a special occasion—but we *are* the occasion. Today, we dive into a meditation practice designed to help us trust our worth and find opportunities for celebration and joy.

Takeaways:
1- Slowing down and asking ourselves what we might be putting off can help us find opportunities for joy that we aren’t taking.
2- We do not need to prove our worth or have a reason to enjoy ourselves.
3- Practice finding opportunities for pleasure or joy every day.
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Mantra: I am open to joy every day.
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