Transport Your Mind
Episode description
Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.
Takeaways:
1- We can use soothing techniques to redirect stressful thoughts and stay present in the moment.
2- Visualize your favorite place with help from all five of your senses.
3- Embrace the feelings this brings your body—from the top of your head to your feet.
Mantra: I have the power to soothe my mind and body.
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