The Joy of Going Slow

We are a society of hurriers—but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day. Voiced by Mel Chanté.

Takeaways:
1- By directing our attention to the present moment, we can find opportunities for pleasure in small routines we normally rush through.
2- Savoring the present allows us to stop ruminating on the past or worrying about the future— which can also reduce stress and anxiety.
3- Take a few opportunities each day to be fully present in what you’re doing to infuse bursts of happiness into your life.
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Mantra: I have time to slow down.
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