Tend to Your Energy - podcast episode cover

Tend to Your Energy

Jun 17, 202110 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

Our energy is constantly in flux—and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in. Voiced by Mel Chanté.

For the best experience, listen in Metacast app for iOS or Android