Tend to Your Emotions

What happens when we meet our difficult feelings head-on? Today we're rethinking what it means to be resilient and making space for our fullest, truest emotions (grab that journal!).

Takeaways:

1- Resilience is what allows us to persist, cope, and bounce back from difficult moments.

2- But we often rely on it as armor to block of us from feeling more tender emotions like fear, anger, shame, and exhaustion.

3- Make space for all that you feel and find true strength in that openness.

Daily Mantra: I make space for all that I feel.

This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Support by signing up at shinetext.com/july.