Tap Into Your Inner Child

Our childhood wonder, curiosity, and imagination are still inside of us. Tap into your childlike side with some playful breathing exercises.

Takeaways:
1- The joy and freedom we may have felt as children can still be tapped into today.
2- Use deep, intentional breathing to calm your nervous system and open up your imagination.
3- Visualize your breath as parts of nature: the ocean, sunshine, or lava from a volcano.
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Mantra: I honor my inner child.
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