Take Time to Rest

The pressure to be busy all the time can make rest feel out of the question—but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”

Takeaways:
1- Rest is essential to our physical and mental wellbeing.
2- Rest isn’t just about physical rest—it is also about finding moments to step back and process all that you’re taking in every day.
3- Try to find opportunities for “soft fascination” throughout your day to give your mind opportunities to relax and recharge.
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Intention: I will let myself rest.
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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.