Take Microbreaks

Did you know taking small breaks throughout the day can actually improve your productivity? Today, we explore the power of a guilt-free “microbreak.” Voiced by Mel Chanté.

Takeaways:
1- Microbreaks are guilt-free one- to five- minute breaks that you might take throughout the day.
2- Microbreaks can help you regulate your energy and improve your focus—especially on days when you’re feeling extra tired.
3- Give yourself permission to take microbreaks as a useful tool to care for your energy.
---
Mantra: I will take a break today
---
We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.