Take a Breath - podcast episode cover

Take a Breath

Jun 09, 20219 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

Your breath is a gift. Today, we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale. Voiced by Elisha Mudly.

For the best experience, listen in Metacast app for iOS or Android