Strengthen Your Emotional Immunity

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

Takeaways:
1- Emotional immunity means being in touch with your feelings and processing them regularly.
2- Notice what's coming up inside of you and try to label it.
3- Release it by acknowledging it's part of you, without letting it take over.
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Mantra: I process and release my emotions.
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