Step Back From Worries
Episode description
Worrying is part of being human, but we still have the power to stop ourselves from spiraling. Today, try the 5x5 rule, and ask yourself if your worry will matter in five years.
Takeaways:
1- The 5x5 rule means asking yourself if your worry will matter in 5 years.
2- If so, keep thinking it through. But if not, give yourself only five more minutes of worry time.
3- This helps us get space from our worries, and time with our feelings.
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Mantra: I have the power to stop my worry spirals.
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