Start With Gratitude

Gratitude can have a tangible, positive impact on our mental health. Today, join us in crafting a gratitude letter to someone, even yourself, who can use some kindness, compassion, or a warm smile. Grab that journal! Written by Tiana Brawley, M.S.W. Voiced by Mel Chanté.

Takeaways:
1- Showing thanks and appreciation is an act of kindness. We can all benefit from getting more creative with expressing gratitude.
2- Creating a handwritten “gratitude letter” to a friend, family member, mentor, or anyone who has impacted you is a great way to lift the spirits of the ones who need it most.
3- Expressing gratitude not only makes someone else feel great, but you’ll also get positive mental health benefits from savoring the people you’re thankful for.
---
Mantra: I am filled with gratitude.
---
We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.