Speak Your Boundaries

Boundaries help us create and set expectations for how we want to be treated. Today, join us in reflecting on a boundary that will serve you this week. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W.

Takeaways:
1- Boundaries are a tool to help you take care of yourself and prioritize your needs.
2- Creating our own “boundary language” allows us to communicate directly and to create clarity in our expectations with work, friendships, and partnerships.
3- Trust yourself to set and speak up about the boundaries that serve you.
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Mantra: I will set boundaries that serve me.
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