Soothe Your Mind
Jul 20, 2021•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
When we’re under stress: Our brains can feel foggy. Today's meditation will help you show compassion to your mental energy and help you work through brain fog. Voiced by Mel Chanté.
For the best experience, listen in Metacast app for iOS or Android