Shift From Fear to Growth

Stress comes with living a big, meaningful life—but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response. Grab your journal if it's helpful, or reflect mentally. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect