Set Your 2021 Intention - podcast episode cover

Set Your 2021 Intention

Jan 01, 202117 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome to 2021. Today: We’ll help you set an intention for your year—and hear intentions from some of Shine’s favorite people. Grab that journal! And share your intention with us using #My2021Intention.


Takeaways:
1- The new year holds so much possibility, and an intention can be your North Star to navigate what each day brings.
2- While goals focus on what you’ll achieve in the future, an intention focuses on how you want to think, act, or be in the present moment.
3- Set an intention using “In 2021, I will…” as a framework, and remember why it matters to you and why you’re capable.
---
Intention: In 2021, I will...
---
If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast

For the best experience, listen in Metacast app for iOS or Android