Set An Intention for Uncertainty - podcast episode cover

Set An Intention for Uncertainty

Nov 02, 202013 min
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Episode description

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

Takeaways:
1- We can't control the future, or what others do, but we can control how we respond to it.
2- Set an intention for yourself in times of uncertainty—not a goal or task, but an ongoing direction.
3- If you find yourself straying off-course, that's okay, just come back to your intention with compassion.
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Mantra: I'm guided by my deepest intention.
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