Scroll Without Anxiety

Our phones offer us connection with the outside world, but that can breed anxiety within us. Learn how to nurture our human need for information without sacrificing your mental health in today's meditation.

Takeaways:
1- We can easily fall into the cycle of doomscrolling: wanting information, feeling anxious, then wanting more information.
2-  The key is to learn about the world without losing sight of your needs.
3- Set boundaries around your scrolling time by setting a timer.
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Mantra: I connect with the world and myself.
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