Savor Today - podcast episode cover

Savor Today

Aug 20, 20219 min
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Episode description

Something you have today is what you used to dream about. Today, we practice savoring the present together. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

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