Return to The Present

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Takeaways:
1- We all experience times when our thoughts overwhelm us; it’s natural.      
2-  Grounding is a powerful practice to bring you back to the present moment.
3- Tapping into your 5 senses is one way to practice grounding.
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Mantra: I am here in the present.
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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.