Resilience Burnout

Trigger warning: Today's episode will touch on police brutality. 

In the wake of the Derek Chauvin trial, today we'll hold space for our community—especially our Black community members—with a meditation by therapist Jor-El Caraballo, focused on caring for feelings like anger, grief, and exhaustion.

Takeaways:
1- While resilience is important, feeling like it’s the “only” way to feel can cause us to deny our more tender emotions.
2- You can breathe through difficult feelings without becoming them.
3- You deserve compassion and care, however you’re feeling.
---
Mantra: I can hold space for my feelings.
---
We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.