Reset Your Boundaries

Boundaries can help us protect our mental energy—and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.

Takeaways:
1- Our worries follow us along, from doing the dishes to going to bed.
2- Offer yourself the practice of deliberate worry time, so you can get them out of your head and onto paper.
3- Reflect on something worrying you and notice if it's actionable or not—then let it go.
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Mantra: I let go of my worries.
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