Remember Your Worth - podcast episode cover

Remember Your Worth

Dec 11, 20209 min
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Episode description

It’s easy to feel like our worth is tied to how much work we can get done in a day—or how busy we seem to those around us. Today, take a moment to release that pressure and remember those factors don’t determine who you are or your value.

Takeaways:
1-  Your schedule or busyness does not determine your value in this world.
2-  Notice the moments when you question your worth and ask yourself: How can I show myself compassion?
3-  Give yourself permission to release the guilt you might feel and remember that only you can determine your worth.
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Mantra: Only I have the power to determine my worth.
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