Reflect On Your Resilience

On day three of our 2020 reflection, we focus on finding moments of resilience in the past year. Grab that journal!

Takeaways:
1- Resilience is the ability to bounce back when life hands us tough circumstances.
2- Resilience often means sticking with something even when it gets hard, but it can also mean resting or caring for ourselves and others in tough situations.
3- Resilience is a self-fulfilling prophecy—our ability to cope increases our belief that we can handle whatever comes our way.
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Mantra: I believe in my resilience.
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