Reflect & Reset

What we’ve endured over the course of the pandemic has changed us all—and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment. Then: Tune in to her new meditations dropping every Sunday in August in the Shine app to help you reflect on the different areas of your life and hit reset.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get started at theshineapp.com/reflect