Quiet Your Mind
Aug 04, 2021•11 min
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Episode description
You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
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