Practice Kind Self-Talk

Words impact our minds and bodies—especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

Takeaways:
1- Words have the power to create chemical changes in our brains—either improving our wellbeing or triggering stress-inducing hormones.
2- Our bodies can weather occasional outbursts or negative self-talk, but these effects can accumulate over time.
3- Speak to yourself with kindness to help nourish your mind and body.
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Mantra: I will speak to myself with kindness.
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