Positive v. Negative Thinking
May 27, 2021•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Head to theshineapp.com/40 to get 40% off your annual membership today. This offer ends on May 31.
We all have a “negativity bias”—we’re more likely to remember negative thoughts than positive ones. Today, we practice calling to mind positive thoughts and experiences to create a more balanced perspective. Voiced by Mel Chanté.
For the best experience, listen in Metacast app for iOS or Android