Ocean Breathing

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice. Takeaways: 1- By mimicking the sound of the ocean, “ocean breathing” helps us center and heal during stressful life situations. 2- Like the ocean itself, we might feel tossed and turned by the demands put on us by others or society. 3- Look deep inside yourself to connect to your core values which remain even in times of turmoil. --- Mantra: My breath brings me to calmer waters. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.