Navigate Tough Conversations

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs—and how to check in with yourself before and after.

Takeaways:
1- Research shows that the more we have direct conversations when we disagree, the more likely we are to make decisions based on our values.
2- Remember that other people's opinions have no influence on your worth or values.
3- Take a deep breath and check in with what you're able to control, and what your body is telling you.
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Mantra: My worth doesn't rely on anyone but me.
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