Move With Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

Takeaways:
1- Stress can get stuck inside our bodies, not just our minds.
2- When we move with mindfulness, we give ourselves a chance to reset and release tension.
3-  Find what feels good for you: swing your arms, move your hips, or give yourself a solo dance party to get moving.
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Mantra: I can self-soothe with movement.
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