Making a Habit of You

Our days are driven by our habits—and you have agency over them. Today’s meditation is inspired by author Jen Sincero’s new book “Badass Habits.” We’ll reflect on what habits we have that we like and what habits we might want to change.

Takeaways:
1- All of us have many habits—conscious and unconscious—that heavily influence how we spend our time.
2- Becoming aware of our habits can help us strengthen the ones that are helpful to us, while releasing the habits that do not serve us.
3- The key to changing our habits is the belief that we are able to change.
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Mantra: I have power over my habits.
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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.