Make Space for Grief

Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. Today's meditation helps you pinpoint where you carry grief inside your body and offer restorative healing to yourself.

5 Compassionate Ways to Cope With Your Grief: https://bit.ly/2PkjdN4

Takeaways:
1- Grief is the process of adjusting to life without something.
2- We carry it with us every day, even inside of our bodies.
3- Notice where in your body you carry grief, and offer yourself breathwork and visualization to help heal it.
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Daily Mantra: I meet my grief with self-compassion.
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