Listen With Empathy

Today, we practice “radical listening”—letting our judgments go and making space to listen to ourselves and others with wholehearted empathy. Voiced by Mel Chanté.

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Takeaways:
1- Hearing the perspectives of other people is essential to fighting for positive change.
2- Radical listening is our best tool—it means choosing to turn off our own defenses and listen with empathy.
3- Practice flexing this muscle by listening to your own body.
Mantra: I listen with empathy and an open heart.
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