Knowing When To Put You First

In today's episode from the Daily Shine archives—picked by Chris, Shine’s software engineer—we're celebrating Lady Gaga's vulnerability and exploring the symptoms of burnout you can look out for in our own mental health.

Takeaways:
1- Just like coughing and sneezing for a common cold, burnout comes with symptoms.
2- Notice how you're feeling on a regular basis, and be sure to pinpoint where those feelings might be coming from.
3- We're all human and we need physical and mental rest—avoid burnout by giving yourself what you need.
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Mantra: I accept that I can't do it all, all the time.
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