How to Beat Brain Fog

Sometimes the most mundane tasks can feel insurmountable because of brain fog. Instead of being frustrated with yourself, choose compassion. Today's meditation helps you practice how to be kind to yourself and overcome brain fog if it pops up in your day.

Takeaways:

1- Brain fog is defined by psychologists as the inability to think clearly.

2- It can appear as a symptom of depression, anxiety, or stress—it's a perfectly natural human response.

3- Try some physical movement, outdoor time or meditation to help you beat it.

Daily Mantra: I show myself compassion, always.

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