Hold Space For Yourself

Holding space means listening without judgement. We can hold space not just for others, but for ourselves and how we see the future. Today's meditation helps you practice.

Takeaways:
1- Holding space in relationships means listening without judgement, and accepting someone exactly as they are.
2- But it's not just reserved for other people, we can hold space for ourselves too.
3- Listen closely to what you tell yourself, and embrace who you are in the moment.
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Mantra: I hold space for myself and others.
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Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood!