Greet Your Feelings

When we greet our emotions with curiosity, we can see what they may be telling us. In today's meditation, we speak directly to our feelings to get space and perspective from them—and show them some love. Voiced by Mel Chanté.

Takeaways:
1- When we're overwhelmed or confused by our feelings, we can try speaking to them directly.
2- This helps us get perspective on what our emotions may be telling us.
3- Reflect on what a particular feeling could be helping you with—even if it's usually considered negative.
Mantra: I can explore my emotions.
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