Give Yourself Grace

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame. Voiced by Mel Chanté.

Takeaways:
1- Grace is a concept used extensively in mindfulness and faith-based communities.
2- Grace encompasses aspects of self-compassion and forgiveness—it allows us to move forward despite the fact we may not be perfect.
3- When we give ourselves grace, we release feelings of shame and regret so that we can move forward with care and openness towards ourselves and others.
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Intention: I give myself grace.
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