Four Ways to Self-Care
Aug 04, 2020•9 min
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Episode description
We all deserve to care for ourselves, through all the aspects of our lives. Today's meditation helps us explore how we can care for ourselves through work time, play time, and more.
Takeaways:
1- We all deserve to care for ourselves in so many different ways.
2- Divide your self-care into quadrants of work, play, restoration, and me time.
3- If you feel yourself lacking in an area, ask yourself what you need.
Daily Mantra: I care for myself throughout the day.
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