Find Peace Within

It’s hard to move through the world gently when you’re at war with yourself. Today, we focus on a series of questions to help you find peace in moments of anxiety, anger, or sadness so that you can re-engage with the world with kindness and joy. Voiced by Mel Chanté.

Takeaways:
1- When we are scared, angry, or just feeling blah, it ignites our fight-or-flight instincts.
2- Get curious about your feelings by asking yourself: What am I observing around me? What am I feeling? What do I need right now? Do I have a request for someone or myself?  
3- It’s important to understand, rather than judge, all of our feelings so that we can learn what they are trying to communicate to us and we can move through them.
Mantra: I greet my feelings with peace.
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