Find an Anchor In Overwhelm
Episode description
Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice.
Takeaways:
1- We consume so much from a screen that it can be nice to switch to a more tactile mode.
2- Find an object and immerse yourself in it—notice every detail with all five senses.
3- Notice how it feels to hold, and how your sense of touch can ground you.
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Mantra: I am grounded and at peace.
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