Fill Your Cup

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Takeaways:
1- It takes energy to show up fully for yourself and others—and it’s important to notice when you’re running low.
2- When your cup feels empty: It’s OK to take a moment to nourish yourself.
3- You can always turn to breathing and visualizations to help you recharge and refill your cup.
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Mantra: I deserve to fill my own cup.
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