Feel, Accept, Release - podcast episode cover

Feel, Accept, Release

Jun 03, 202113 min
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Episode description

Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila.

Today's meditation shows us how to build our emotional immunity by processing our feelings regularly. Voiced by Mel Chanté.

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