Explore Your Purpose
Aug 11, 2020•8 min
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Episode description
The Japanese concept of Ikigai can help us live longer, feel better, and connect to ourselves more deeply. Reflect on your values and purpose to find your ikigai with this meditation.
How 'Ikigai' Can Help You Live Your Happiest Life: https://bit.ly/30t2UDQ
Takeaways:
1- Ikigai means the reason to be living, or in other words, our purpose.
2- It's been shown to correlate with longer life spans and better health.
3- Connect with yours by asking what you love, what you're good at, and what the world needs.
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Daily Mantra: I am connected with my purpose.
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